The Diet Myth: Debunking diet myths for healthier eating habits with Tim Spector

Debunking Diet Myths: A Guide to Healthier Eating Habits Debunking diet myths is essential for creating healthier eating habits. Here are some tips to help you navigate through all the misinformation and establish a more balanced approach to food: 1. Ignore fad diets: Many fad diets promise quick weight loss but are often unsustainable and … Read more