Know Yourself

Mistakes Were Made (But Not by Me): Understanding cognitive dissonance and self-justification

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What is Understanding cognitive dissonance and self-justification? Cognitive dissonance refers to the discomfort and tension that arise when an individual holds two conflicting beliefs or attitudes, or when their beliefs and behaviors are inconsistent. Self-justification, on the other hand, is the process by which people rationalize or justify their beliefs, attitudes, and behaviors in order … Read more

Mistakes Were Made But Not by Me: Investigating Cognitive Dissonance and Self-justification in Carol Tavris’ Eye-opening Book

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What is Investigating Cognitive Dissonance and Self-justification? Investigating cognitive dissonance and self-justification involves studying the psychological processes and mechanisms that occur when individuals hold conflicting beliefs, attitudes, or values. Cognitive dissonance refers to the uncomfortable mental state that arises when there is inconsistency or conflict between a person’s thoughts, beliefs, or behaviors. Self-justification, on the … Read more

Designing your life: Creating a fulfilling and purposeful life with Bill Burnett

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What is Creating a fulfilling and purposeful life? Creating a fulfilling and purposeful life involves intentionally designing and pursuing a life that provides a sense of satisfaction, meaning, and happiness. It is the process of identifying what truly matters to you, setting meaningful goals, and taking actions aligned with your values and passions. To create … Read more

The Power of Habit: Breaking Bad Habits and Creating Positive Routines with Charles Duhigg

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The Power of Habit

What is Breaking bad habits and creating positive routines? Breaking bad habits and creating positive routines refers to the process of identifying and addressing negative behaviors or habits that may be detrimental to one’s well-being or goals, and replacing them with healthier, more productive habits or routines. Breaking bad habits involves recognizing and acknowledging the … Read more

The Laws of Human Nature: Understanding Human Behavior and Improving Social Interactions with Robert Greene

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The Laws of Human Nature

What is Understanding human behavior and improving social interactions? Understanding human behavior and improving social interactions is the study and application of knowledge about how people think, feel, and behave in various social contexts. It involves examining the psychological, sociological, and cultural factors that influence individual and collective behavior. The goal of understanding human behavior … Read more

Running on Empty: Healing from Childhood Emotional Neglect and Developing Emotional Resilience with Jonice Webb

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What is Healing from childhood emotional neglect and developing emotional resilience? Healing from childhood emotional neglect involves addressing the impact of emotional neglect experienced during childhood and working towards developing emotional resilience. Emotional neglect refers to the failure of parents or caretakers to provide adequate emotional support, validation, and attention to a child’s emotional needs. … Read more

Procrastination: Overcoming Procrastination and Increasing Productivity and Effectiveness – A Guide by Jane Burka

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What is Overcoming procrastination and increasing productivity and effectiveness? Overcoming procrastination and increasing productivity and effectiveness involves implementing strategies and making changes to improve how one manages time, tasks, and priorities. Here are some approaches and techniques: 1. Understanding the reasons behind procrastination: Identify and reflect on the underlying causes of procrastination, such as fear … Read more

Steven Pinker’s The Blank Slate: Igniting Debate With 6 Pivotal Questions

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Why read The Blank Slate? There are several reasons why one might want to read “The Blank Slate: The Modern Denial of Human Nature” by Steven Pinker: 1. Understanding Human Nature: The book explores the concept of human nature and challenges the idea that we are born with a blank slate. Pinker argues that certain … Read more

Exploring Oprah Winfrey’s Bestselling Book: 6 Burning Questions Answered

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Who is Oprah Winfrey? Oprah Winfrey is an American media executive, talk show host, actress, philanthropist, and producer. She is best known for hosting the nationally syndicated talk show “The Oprah Winfrey Show,” which aired for 25 years from 1986 to 2011. Winfrey has been recognized as one of the most influential women in the … Read more

Diving Deep into The Better Angels of Our Nature: 6 Intriguing Questions for Steven Pinker

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Why is Steven Pinker controversial? Steven Pinker is a prominent figure in the field of cognitive science and psychology, known for his works on language, human cognition, and the decline of violence. While highly respected and influential within academia, Pinker has also been involved in several controversies, primarily stemming from his controversial views on certain … Read more